Research shows coconut milk may increase HDL (“good”) cholesterol, though excessive consumption could raise LDL (“bad”) cholesterol in some individuals ... Some studies suggest it can increase HDL ...
LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL, known as “bad cholesterol,” can accumulate in arteries and increase heart risk, while HDL, the “good cholesterol,” helps remove excess cholesterol from the bloodstream.